Health and Fitness, Fiveways,

Brighton and Hove, East Sussex.

There are all sorts of Health and Fitness clubs around Fiveways, Brighton and Hove, suited to different levels of fitness, objetives and abilities, from running clubs, martial arts clubs, cricket clubs, fitness in the park, gyms, rugby clubs, football clubs, yoga clubs, pilates, Alexander technique, Bowen Technique, boxercise, cricket clubs, swimming clubs, slimming clubs, cycling clubs, Alexander techinique, colonic hydrotherapy, holistic detoxification, fitness for fun, rambling groups, something for everyone. Choose from the health and fitness listings below.


Jan Davies   BSc, MSc, MBA (Warwick), MBCPA, MREPS, cert ECBS, BTPA


Based in Brighton, East Sussex, Jan Davies is both a Movement and Health Therapist and Body Control Pilates Instructor who is qualified in Body Massage, Indian Head Massage and the Bowen Technique.


I was first introduced to Body Control Pilates in 1999 by my physiotherapist who referred me to it as part of my rehabilitation following serious chronic back problems (and other health issues). I enjoyed it so much and was so impressed with the improvements that it made in in my body generally, least of all in my back,  that I decided to change my career completely and become a full-time instructor myself. I've never looked back on that decision to this day. I enjoy every class I teach and never cease to feel the sense of gratitude of doing something that gives me, and my clients so much pleasure. I also get a great sense of contribution when I work with clients to help them work out routines to help themselves manage their body problems -  invariably  back issues.


Please call  Jan on: 07904 187257